135 videos, 15 shows found for:

Videos

Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Young yogi athletes can find some post-game relaxation in this practice with Ms. Stix.
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All Star Recharge
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
Devon leads us in an exploratory and detailed practice of standing poses to help us go deep into the Muladhara Chakra (Root Chakra) or Pelvic Bowl.
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Muladhara Chakra Practice
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Devon introduces us to the anatomy of our pelvis so that we can start to become familiar with some common pelvic terms used in yoga classes.
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Meet Your Pelvis
Devon Riley
Suitable for all
5 min
Inner Workings
Talk
Linda unpacks her feelings about yoga and body image, examining how the modern yoga world presents challenges and how yoga can help heal.
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Body Image and Yoga
Linda Sparrowe
Suitable for all
20 min
Yoga Love
Talk
Cheri, with the help of Francine, guides us in a gentle therapeutic sequence for breast cancer patients to promote deep relaxation and healing.
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Yoga for Breast Cancer
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Melina talks on the 3 Pillars of Ayurveda: diet, sleep, and sex, each playing a vital role in maintaining our health, vitality, and well-being.
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3 Pillars of Ayurveda
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Suitable for all
10 min
Asana Studies
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
Julia shares a mantra and vinyasa practice to awaken and stoke our inner fire, generating heat and illuminating and the heart. You will sparkle.
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Illuminating Your Life
Julia Berkeley
Beginner
30 min
The Bhakti Show
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
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